(via stopdropandlose)
Strong & Curvy
I'm a shapely, figure 8 rubenesque woman looking for inspiration on my travels to great health :-). Share your thoughts, blogs, and experiences with me! Especially if you're on the same journey!
20 Quick and Healthy Breakfast Ideas
- Raspberry orange pomegranate smoothie
- Poppy seed bagel with lox and fixins
- Kashi Heart to Heart cereal with fresh raspberries and 1% milk
- Whole wheat banana chocolate chip muffin
- Peanut butter yogurt dip
- Quinoa porridge
- The Green Monsta – spinach, apple, and avocado smoothie
- Egg sandwich with baby spinach
- Whole wheat waffles with peanut butter and sliced bananas
- Whole wheat French toast kabobs with fresh fruit
- Peanut butter and jelly on an English muffin
- Old fashioned oats with kiwi, banana, mango, and grapes
- Multigrain Cheerios with milk and a banana
- Greek yogurt with fresh berries and a sprinkle of Grape Nuts
- 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers
- Breakfast Bruschetta
- Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds
- Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal
- Ezekiel bread toasted with cashew nut butter and sliced persimmon
- 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs
All of this looks so freaking delicious!
(via cuteconfidentandfit)
(Source: cobaiin, via afrodesiacworldwide)
4 days ago - 
29
29
CARDIO:
- Boxer Babe Cardio Workout
- Abs and Cardio Workout
- 10 minute workout to loose body fat
POP CARDIO:
- Food Baby HIIT Workout
http://www.youtube.com/watch?v=hSIgraWAisQ
- Heart Throbber
http://www.youtube.com/watch?v=N-wEz5XZwgY
- Fat Melting Routine
http://www.youtube.com/watch?v=WOvIKdG7AwM
ABS:
- Ten minute ab workout
http://www.youtube.com/watch?v=Z3TFYQupByU
- Ten minute ab workout for Fitness
http://www.youtube.com/watch?v=acVU6HGmyVk
- ThinQ Fitness - 10 minute abs workout
POP PILATES ABS:
- Full 10 minute ab workout:
http://www.youtube.com/watch?v=od0j4aNDGKM
- Flat Abs Challenge
http://www.youtube.com/watch?v=0aCoSs29anY
LEGS
- Fitness for Legs and Bum
http://www.youtube.com/watch?v=uwyRMAyntf0
- Ten minute Ballerina Beauty
http://www.youtube.com/watch?v=-_Yi9dVkXpI
- Ten minute Leg Workout
http://www.youtube.com/watch?v=NGOJUAa9cJo
POP PILATES LEGS
- Full leg and thigh workout
http://www.youtube.com/watch?v=LHfe0rG_THk
- Slimmer Inner Thighs and Running Calves
(via oncemore2012)
BEFORE! AGE 28 HEIGHT 5’6” WEIGHT 187 lbs BODY FAT 27.6%
AFTER: AGE 29 HEIGHT 5’6” WEIGHT 125 lbs BODY FAT 18%
“The major change for me, though, was diet. Gone was the processed, fatty, sugary, preservative-filled crap.”
Working out is necessary to obtain the shape you want. But as you see, DIET IS KEY! :)
(via journeytocurvy)
-62 lbs! Feels great! I know these last 20 are going to be hard to lose but I’m pushing til I make it! No diet pills, fade diets, or no no foods! I eat what I what when I want and I also have cookies, cake, and donuts! All natural of course! Hopefully this will inspire some woman to never give up…you’ll get there one day!!
(via journeytocurvy)
beautifulpicturesofhealthyfood:
Blueberry Celery Smoothie with Coconut Water…RECIPE
(via bodyless-soul)
(Source: cautiousofcarrots, via stopdropandlose)
(via bodyless-soul)
Clean Eating Garlic Spinach
Note: The shallots make this recipe. So don’t substitute or leave them out.
Clean Eating Garlic Spinach
(Makes 2 servings)Ingredients
1 large shallot, diced
3 cloves garlic, diced
1 tbsp. olive oil
4 cups fresh spinachDirections
Step 1 – Place the shallot and garlic in a pan with the olive oil and sauté for 1-2 minutes.
Step 2 – Add the spinach and cook until it is properly wilted.
Eat and Enjoy!
(via xxltolargein2012)
1 week ago - 9
9
(Source: downtownn, via cuteconfidentandfit)
(Source: littlelightfeather, via bodyless-soul)
